We are delighted to announce that we have been awarded £5,000 from the Alma Community Chest Fund to support our Women's Healthy Space Project at Oasis Academy Hadley!

Our Healthy Space is dedicated to creating a safe, welcoming environment where women can prioritise their self-care, relaxation, and overall wellbeing. This initiative is designed to help women take time for themselves, connect with others, and gain valuable tools to support their mental and physical health.

The programme offers a weekly yoga session and will feature a 2 feature two wellness events designed to empower women with the knowledge and tools to enhance their mental health. one at the beginning and one at the end of the project, focusing wellbeing classes, self-care workshops and signposting to other health and wellbeing services.

Details:

• When: Friday evenings, 6:00 PM – 7:00 PM

• Where: Oasis Academy Hadley, South Street, Ponders End, EN3 4PX

• Cost: Completely FREE!

These sessions are all about creating space for YOU. Whether you’re looking to improve your wellbeing, find a moment of calm, or simply try something new, we invite you to join us for this special weekly retreat for women.

Spaces are limited, so don’t miss out! For more information or to reserve your spot, contact us at: mywellbeingspace.org.uk

We look forward to welcoming you to our Healthy Space, a place to relax, recharge, and rediscover your inner peace.

Yoga Sessions

Practice Hatha Yoga with Steff, on a beautiful path towards relaxation and self-care. Steff offers hatha yoga sessions specifically designed for beginners and those seeking a slow and mindful class.

Through gentle stretches, mindful breathing, and peaceful meditation, Steff guides you towards inner calm and balance. Her calming sessions create a space for you to practice yoga in a serene environment. In addition to her yoga expertise, Steff empowers women to sleep better and live healthier lives.

Steff is a qualified Yoga Teacher, Breathing Practitioner and Executive Coach, empowering women to sleep better and live healthier lives.

Each class concludes with a deeply relaxing Sound Bath guided by Angela, a Qualified Wellbeing Specialist. The soothing vibrations and harmonious tones of the Sound Bath are designed to calm your nervous system, reduce stress, and leave you feeling refreshed and renewed. It’s the perfect way to end your week on a tranquil note.

Whether you are new to yoga or simply looking for a more peaceful and mindful practice, join Steff and experience the benefits of her gentle and soothing approach. Take a step towards finding inner peace and self-care today.