Angela Cousins is a holistic wellbeing expert dedicated to empowering women to prioritise self-care, enhance mental health, and cultivate balance in their lives. Angela’s holistic approach blends science with energy-based practices to create a nurturing pathway to wellbeing. Dedicated to supporting women in enhancing their self-care, mental health, and overall quality of life, she draws on her expertise in Sound Therapy and Reiki to release tension, calm the nervous system, restore balance, and encourage emotional release. Reiki sessions further help to restore energy flow, reduce stress, and cultivate a deep sense of inner peace.

Angela is deeply passionate about supporting women because she understands the unique pressures and challenges they face. Many women juggle multiple roles and responsibilities—whether in family, work, or community and often place their own wellbeing last. Angela recognises the importance of creating safe, supportive spaces where women can reconnect with themselves, prioritise their needs, and build the resilience required to thrive. Her work empowers women not only to manage stress and overcome obstacles but also to rediscover confidence, purpose, and joy in their lives.

Alongside therapeutic practices, Angela incorporates mindfulness, breathwork, and lifestyle strategies, offering practical tools that women can easily apply in daily life. Her compassionate, holistic approach nurtures wellbeing, strengthens self-care, promotes emotional resilience, and supports deep, lasting harmony of both mind and body.

As a Life Coach, Angela brings a unique holistic approach that encourages women to take accountability and play an active role in their personal growth. By combining evidence-based techniques with non-clinical modalities, she supports women navigating mild to moderate mental health challenges. Her coaching is designed to help them rebuild their lives, rediscover opportunities, and embrace holistic wellbeing.

Through a tailored blend of mindfulness exercises, sound therapy, and relaxation techniques, Angela ensures that every woman she works with feels supported, empowered, and equipped with sustainable tools for long-term change. Her mission is not only to help women heal but also to inspire them to value themselves, honour their journeys, and step into their fullest potential.

Om Shanti From My Heart to Yours, Angela xx