Women and Children's Healthy Space
🩷 Supporting Women, Children and Families in Ponders End
Since 2023, My Wellbeing Space CIC has been delivering the Women and Children's Healthy Space programme to improve the mental health, wellbeing and physical health of women and children in Ponders End. Thanks to continued support from The National Lottery Community Fund, the programme has evolved in response to community feedback and local need.
Our First Women and Children's Healthy Space (2023–2024)
Our first Women and Children's Healthy Space programme was funded by The National Lottery Community Fund and successfully supported local women and children through a combination of fitness, creative wellbeing and social connection. The project demonstrated the importance of providing a welcoming space where women could improve their wellbeing while their children enjoyed creative activities nearby.
The success of this programme and the feedback received from participants directly shaped the design of our latest Women and Children's Healthy Space programme.
Our Wellbeing Journey Continues
🩷 Supporting Women and Children to Thrive Together
Following the success of our first National Lottery-funded Women & Children’s Healthy Space programme, we are delighted to bring the programme back with an exciting new year of holistic wellbeing, movement and creativity for women and children living in Ponders End.
Shaped by feedback from local families, this FREE programme creates a welcoming space where women can prioritise their own mental and physical wellbeing while their children enjoy engaging creative activities designed to support confidence, connection and emotional wellbeing.
By bringing women and children together in one supportive environment, we are helping families reduce stress, strengthen relationships, build positive routines and create a healthier, happier community where everyone has the opportunity to thrive.
Launching September 2026
Women's Wellbeing Studio & Children's Creative Hub
Step into a calm, welcoming space designed for women and children aged 5 years and over, where women can relax, recharge and focus on their wellbeing while children enjoy their own creative activities nearby.
Our FREE two-hour programme combines mindfulness, relaxation and holistic wellbeing for women, alongside a Children's Creative Hub offering arts, crafts, vision boards, positive play and creative activities that encourage confidence, connection and self-expression.
Together, we are creating a unique family-friendly space where women and children can connect, create and thrive.
Time For You: Women's Wellbeing Studio
The Women's Wellbeing Studio provides a peaceful environment where women can take time away from everyday pressures and focus on themselves. Through guided mindfulness, relaxation and mini holistic wellbeing treatments, women can reduce stress, restore balance and support their emotional wellbeing.
More than just a wellbeing session, it is a space to connect with other women, build supportive friendships and enjoy time dedicated to self-care.
Time For Them: Children's Creative Hub
While women take time for themselves, children will enjoy the Children's Creative Hub — a safe, friendly and inspiring space designed for children aged 5 years and over.
Through arts and crafts, vision boards, positive play and creative wellbeing activities, children can explore their imagination, build confidence, develop new skills and make new friends in a supportive environment.
By supporting women and children together, this programme helps families strengthen connections and improve wellbeing as a whole.
Capturing Wellbeing Moments
Women's Wellbeing Retreat 2024
In December 2024, My Wellbeing Space hosted an unforgettable Women’s Wellbeing Retreat with Youreka Yoga, a day designed to offer women a much needed sanctuary to recharge, connect, and access invaluable community and wellness resources.
The retreat provided a nurturing space where attendees could prioritise their wellbeing while fostering meaningful connections. Highlights of the day included:
Women’s Empowering Circle: A powerful gathering that set the tone for the day, encouraging reflection, sharing, and collective inspiration.
Yoga and Mindfulness Sessions: Guided practices that invited participants to find balance, calm their minds, and reconnect with themselves.
Wellbeing Workshops: Engaging and insightful workshops designed to equip women with practical tools to nurture their mental, emotional, and physical health.
Holistic Treatments: Attendees had the opportunity to indulge in relaxing massages, including Thai massage, and relaxation massages, and other rejuvenating therapies tailored to their needs.
The event concluded with a heart-warming Closing Women’s Circle, where participants shared a final moment of connection and reflection, leaving everyone inspired and supported as they transitioned back to their daily lives.
As a thoughtful parting gesture, each woman received a curated goody bag, filled with items carefully selected to support her ongoing self-care journey. This token of care served as a reminder of the enriching experience and encouraged women to continue prioritizing their wellbeing.
We are grateful to all who joined us and helped make this retreat a success.
💜 Women Taking Time For Wellbeing At Our Retreat 2026
Let's Talk
info@mywellbeingspace.org.uk
